21DFC Day 8 – What is Your Favorite Fitness Activity?

It was Day 8 yesterday. From the blog post, a question was posted to ask what my favourite fitness activities are.

I have a few favourite fitness activities. When I do fitness activity, I always need to consider the weather if it is an outdoor activity, thus I prefer more on indoor activities, especially the activity that can be done at home. So, both home aerobics and run in place at home are my favourite activities. I don’t feel bored when doing these exercises at home as I have something to concentrate on. I usually concentrate on movie, anime or mucic.

For outdoor activities, I like swimming the most. I’m a person that easily get sweat, so I like to stay in water. XD
I like cycling, hiking and jogging too. With all these activities, you will know that I seldom join other people for sports. I love to take my own sweet time to do whatever I like, without bothering who I’m staying with, what time I should end my exercise. =.="

Back to yesterday’s exercise, initially, I planned to go for cycling after I got back home, but I was exhausted when I reached home, so I went for a nap. By the time I woke up, it’s already 6:30pm, time to have dinner. =.="

I finally decided not to go for cycling, and changed my plan to run in place in my room for 45 minutes while enjoying my anime. I watched an anime about playing piano, so there are a lot of time that piano music was played in that movie. Again, I enjoyed the piano music, although I haven’t learned piano before.

Besides, yesterday, I weigh myself, I have lost 1 kg!!! Yeah~~~ I hope that the number will keep on decreasing~!!! XD

What about tomorrow’s plan? Tomorrow is a Saturday… Maybe I can go for a swim if time permits or else I will go for cycling as I missed it today.

P/s: Today, I counted, I have climbed 10 storey of staircase, separately. Haha~~ In the morning, I went up to my office in the 3rd floor, so I climbed 3-storey staircase. Then I get down to the venue of my class in the first floor of another building, I climbed one-storey staircase. After the class, I climbed up the 3-storey staircase back to my office again. After that, I went out to have lunch with my colleague and come back, climbed the third time of 3-storey staircase. In total, I have climbed 10 storey of staircase… >.<"

21DFC Day 7

It’s been one week since I started this 21DFC!! Yesterday was Day 7, I planned earlier that I would go for gym in my college one hour after I took lunch.

I went exactly according to my plan! ^^

My class finished at 1pm, went to have lunch with colleague until 1:30pm, rest for 1 hour+, then bought a ticket to the gymnasium in my college. I started to run on the treadmill at 3pm, and stopped after 30 minutes. I ran for 2.6km, burned 153 calories. ^^

After taking the bathe and came out from the club house, I could see the mountain at the back of the club house, felt the wind, the feeling was really nice and relaxing!!

Again, I hope that I can make it happen for every Thursday of this semester!! ^^

21DFC Day 6

It supposes to be the journal of 2 days ago, 8 February, Day 6. I got back home late. One hour after taking dinner, I ran in place for 30 minutes while watching anime. I usually run in place either by listening to music, or watching anime. To me, I enjoy activities like this to relax myself.

Although it was only half an hour, but at least I moved on with the plan.
And, on that day itself, another colleague said that I look thinner even I was wearing the same shirt like before!! That really motivate me to continue moving!

Day 7, my class will end at 1pm. After the class, I will go to have lunch with colleagues and then plan to go for gym in my college around 2:30pm for only RM1.50 per entry. After the gym, I will take a bathe in college then go to zither class straight away. I hope this plan moves for every Thursday of this semester (7 weeks) ~