21DFC Day 21 – Create Your Fitness Plan Ahead

*Part-1 Review:*
1. How have you fared against these goals? Have you achieved them? Give as objective an assessment as possible.

My objectives were:
1. To exercise for at least 10 minutes without fail for the next 21 days.
2. To reduce my weight for at least 3kg.
3. To increase my stamina to run

My weight is still the same… But, my waist reduced for 2 inches. =.=
However, I managed to exercise at least 10 minutes everyday, and my stamina increases a little bit. I measured my stamina through climbing the stairs in my college. Besides, before this, whenever I finished exercising, I felt very tired, and just feel like going to sleep as soon as possible. Now, I feel even more refresh after exercising.

2. For your answer in #1, why?

I reflected, my main problem was that I didn’t really control my intake food well. Although I have tried to eat vegetables as much as possible. At the same time, I still eat meats a lot. I guess that is the reason why my weight didn’t reduce (and luckily it does not increase too). =.=

3. What are the key things you have learned during 21DFC?

Within these 21DFC, I learned a few types of exercises from the member of PE, through the comments posted by the members. I guess I would try out a those new exercises!
Also, I just got to know 2 days ago, the vertigo that I had earlier, was probably caused by jumping too much, especially if there is any injury caused to the ear previously.

*Part-2: Your Fitness Plan Ahead*
1. What are your fitness goals moving forward?
I will keep on continue until I can lose the weight until I reach my ideal weight (for now).

2. What are your key steps to achieve them?
Plan up the fitness activities and make sure that I stick to my plan as much as possible.

3. How are you going to ensure you stay true to your daily fitness habit moving forward?
Get some more friends to share the same goals and workout together, encouraging together.
Tell myself: *Busy can never be an excuse for not exercising!!*

21DFC Day 20 – Share What Has Worked For You

For me, I think that my mum is the biggest supporter towards my 21DFC. When she first heard from me about 21DFC, she said, “Good!! You really should exercise more to keep you healthie. I have asked you to but you are so lazy!!” XD
After that, she even invite me for jogging / walking in the evening after she finish cooking for dinner.
She also keeps on reminding me “Have you exercise today??” “When do you want to exercise??”

I feel grateful to have a mum like her!!

For myself, I’m using my own fitness mantra to keep myself from doing exercise: Busy can never be an excuse for not exercising!

No matter how busy I am, still, I will at least do some body stretching for 10 ~ 20 minutes.

Today, I haven’t done my exercise, just back from dental side. Later I will do for 30 minutes Home aerobics. Tomorrow, I must remember to bring my tower and sport shoes for gym after my class!! >.<

21DFC Day 19 – Try a Different Fitness Activity

I wish for a lot of sports, I admire people who go for diving, but I don’t have the chance to go for that, just had a chance to go for snorkeling a few years back. I wish to get a diving license, but I guess it needs good stamina and good in swimming. That is the reason why I wish to increase my stamina and learn swimming. :P Of course, money is one of the issues too…

Today, I have event tonight, so my time was quite rush, until I just took bread for dinner. Now I would just do around 20 minutes of stretching, then quickly go for meditation and sleep after all. I feel kind of exhausted today… >.<