21DHL-Day 11: Identify Your Healthy Living Pitfalls

Today, Day 11’s task is to identify my healthy living pitfalls.

Here are my pitfalls:

• Laziness - If the time is too late, I skip doing exercise on that day.
• Being choosy in food - I always like to have meat in my meals, instead of vegetables.
• Meeting up with friends / family and have NICE food
• Interested in many things, all activities need to spend some time to complete them - I'm a person that always like to make myself so busy, busy in anything that I'm interested in. For eg: reading, drawing, doing handicrafts, playing zithers, editing photos, being active in club activities, etc.
• Reading blogs, view other people's art work, etc.
• watch anime / movie - Although I seldom watch anime / movies, but once I started to watch a series, I can hardly stop myself from watching it, until I finish the whole series.

If I would to categorize my pitfalls, then they would be...:

• Feel unmotivated to continuous exercising
• Being choosy in food
• Poor in planning

I have fixed my exercise days, but often due to some unforeseen incidents, like helping my family in doing something and it drags my time -- This is the excuse that I always give to myself.
So, I guess I need to adjust my exercise time...

And, to avoid choosy in food, I think I need to force myself to have more vegetables... Or... is there any better way to make myself to eat more vegetables? (Yes, I'm kind of forcing myself to take more vegetables these few days... =.=" )

Of course, this would be a continuous journey through out the whole life. I hope that I can do it.

By the way, today, I didn't take caffeine for the whole day. No coffee at all. Tomorrow, I will be going for breakfast with family, which will definitely drink a lot of Chinese tea. But the Chinese tea does not contain caffeine. :)
If anyone of you take Chinese tea, please take note on the content of the Chinese tea. Some Chinese tea contains caffeine, which I seldom take usually.