Yesterday, I did the Day 8’s task: Get a great workout. But, because I felt tired last night, I didn’t update in this blog.
The thread said that we can increase our daily activity level. Yes, after I changed my job, I would need to climb 4-floored stairs everyday, not only once a day, but many times a days. In fact, I'm a lecturer in a college. My office is at the 4th floor, without a lift. Everyday, before / after the classes, I need to climb up and down the stairs back and forth my office and the venues. Some lecturers said, everyday, each of the lecturers climbs a 10-floored stairs averagely.. I agree. =.="
One thing I realized was that, my stamina does increase since the first day I start my working life in this college. 
Now, I can "educate" my students when I see them climb up to my office with all the hard breaths. XD
Other exercises that I usually do (just the matter of frequency of the exercises...):
- Cycling
- Jogging
- Home aerobics
- Swimming
- Hiking
Today, I didn't do formal exercise, but I walked. Tomorrow will be a rest for the whole family. I will take this chance to go for a swim or jog. 
One thing, I would like to share with you, the aerobics that I do following the youtube video clips.
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