If I would to rate my commitment to achieve a healthier, fitter body, I would rate as 7 for now.
Why? Because I still can hardly control on my diet. I’m committed to do exercise everyday since the first day of 21DFC, but in term of diet, I still need to put in more effort to control it.
I guess I will need to start on tracking what I have eaten through out the day again like what I did during the 21DHL previously.
—————————————————————-
Today, I didn’t go for sweating exercise, I just finished my 30 minutes of body stretching. It’s late now, so I don’t want to take bathe again, just do some body stretching.
It’s already 11:55pm…Time to go to bed.
No comments:
Post a Comment