Saturday, March 10, 2012

21DFC Day 15 – Create Your Fitness Mantra!

In these 15 days, I have created a few of mantras for myself without my conscious.

When I feel that I’m busy and no time to exercise:
–> Busy can never be the excuse.

When I feel tired to exercise:
–> 10 minutes of stretching must be able to refresh myself.

When I feel lazy to exercise:
–> The more I exercise, the better stamina I will have for traveling. :mrgreen:

n general, I always tell myself since 1/1/2012:
–> Exercise can make me healthy all the while in year 2012!
(I fell sick for more than 6 times last year… broke my record >. I want to look thin and healthy.

The sky looked dark just now, so I just ran in place for 40 minutes. However, until now, I haven’t even seen a drop of rain… =.=

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