Saturday, March 10, 2012

21DFC Day 16 – Schedule The Time To Exercise Every Day

I know that we should set the schedule for exercise everyday. My schedule will be different from day to day in a week depends on my timetable in different semesters…

For this semester:
Mon – 5.30pm ~ 7:00pm
Tue – 7:30pm ~ 9:00pm (If I don’t have a function) / 11:00pm ~ 11:30pm (If I have function on that day)
Wed – 7:30pm ~ 9:00pm
Thu – 2:30pm ~ 4:30pm
Fri – 5:30pm ~ 7:00pm
Sat – 5:30pm ~ 7:00pm
Sun – 5:30pm ~ 7:00pm

This is my current schedule… I have function on Tuesday night twice a month, so I will do only simple stretching on Tuesday night. I hope this schedule will last until the end of this semester. :)

Today, I only did simple stretching for around 15 minutes as I was at outside the whole day, just got back home, and it is time to sleep. I will continue with my meditation before I sleep. :)

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